A Little Down, a Little Up

I’m going to kick off this post with a touch of seriousness and say that depression sucks. Today was definitely a down day for me, and I’m blaming depression because in all honesty, there was nothing that happened to me that was sad or anything that should have made me as mad as I felt at times.  It comes and goes, and it’s better than it was several years ago, a fact I attribute to my husband and to being more active.  That doesn’t mean I’m “cured.”  Now that the days are shorter and the weather is getting colder, I think my seasonal affective disorder is kicking in. We made it to the gym tonight, but I’ve been struggling with getting there, even though I know I feel so much better when I do. I think I need to start kicking my workouts up a notch though. I’ve been talking about doing that for about a month, but it really is to the point where I’m not working up a sweat, and I kind of want to.

I am going to end this bit of depression talk with a little PSA: if you’re depressed, please seek help. Talk to someone. Go on meds if you have to. Exercise. Do whatever you have to to make yourself better,  and remember you’re not alone. I’ve always been open about my depression, so it saddens me when someone is struggling with it, and for whatever reason feels too ashamed to reach out.  Believe me, you are part of a larger group, you are not alone, and you are not at fault.

As down as I felt all day, after a workout and some time with Jon, I perked up. After the gym, we grabbed some dinner, then had time to kill before our geocache event. First, we were going to go geocaching, but it was dark, and I know myself and my tendency to get frustrated, so we decided to nix that idea. Then we were going to go to the library and use a computer to try to solve some puzzles on a local mystery cache trail. However, there were no parking spots. We ended up at the mall where we finally found little zombie dolls to attach to our zombie travel bugs.

2013-11-06 19.26.28

I think we’ll be sending those out into the world this weekend, unless we get wild and make our own geocaches to put them in, which will take a little extra time. My zombie is so cute (mine is the vampire girl), I kind of don’t want to get rid of her now.

The event started at 8am at the top of Manhattan Hill. There were several people there we’d met previously, a few who remembered us, and a couple cachers who wanted to meet us since they’d seen our names online. It’s such a good group of people. They’re all friendly and cool to talk to, and even though I get anxious being around new people, once I’m visiting with this group, the anxiety goes away and Social ‘Manda shows up. This event was a “flash mob” to get together and earn the souvenir celebrating Geocaching in Space.

SpaceCache

After visiting for awhile, we said our farewells and came home. I’m going to finish this up, map out some geocaches for the weekend, then shower and get some sleep. I’m prepared to feel better tomorrow, and I want to be productive. Two days left of the week! Yay!

A.

 

 

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